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Of physical development, body, motor and functional training in the student's age by means of physical culture and sports. The forms of exercise. Training sessions as a basic form of learning motor actions. The structure and focus of the training sytropin sessions. Subject 5. Basic methods of self-study exercise (2 hours) SUMMARY. Motivation and self-study focus. Form and content of the self-study. Organization of independent physical exercises of various kinds. The nature of the content of sytropin training, depending on age. Features self-employment for women. Planning and management of self-employment. The boundaries of the intensity of loads in a self-study at different ages. The relationship between the intensity of stress and the level of physical fitness. Health self-study. Self-monitoring of the effectiveness..