http://www.guidemehealth.com/avoir-derma/
There are
two ways to make methi/fenugreek water: Avoir Derma Soak 2 tablespoons of fenugreek seeds in
2 glasses, about 400ml, of water overnight. Put 2 tablespoons of fenugreek
seeds in a flask at bedtime. Add 2 glasses of boiling water into the flask.
Screw on the lid. Let the seeds soak the whole night. Drink the water first
thing in the morning. Chew up the seeds and swallow. The second method is
convenient and healthier.
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