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Your mind into thinking there really is something to fear, triggering a fight-or-flight response throughout your body. Your heart starts racing, your mind spins, and you spiral into the terrifying experience of a panic attack, and it all began with thoughts. Who created those thoughts? You did! In most instances, American Sleep Union there is no legitimate outside force causing you to panic. Look back and reflect on the times that you have experienced panic attacks and ask yourself "what was the cause?” Sure, there probably was a trigger. Maybe it was a large crowd at the mall, or a traffic jam that you were stuck in. Maybe you had to get up and speak in front of a group.
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