Apex Rush
results in your abs is if Apex Rush you're focusing on keeping those ABS flexed and engaged for the entire duration of this part of your workout [Music] [Music] [Music] after wrapping up our minute of skipping we're going to jump right into skis keep both of those feet together and jump left and right similar to how it looks wh Apex Rush en you're skiing down a mountain this technique really puts the focus on your address your muscles
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