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Alpha Femme Keto Genix There are also people who during the day eg at work regularly consume coffee with sugar, cola, juices, energy drinks etc. in small portions to stimulate and reduce the feeling of hunger. Such people often provide themselves with too little energy and nutrients from the diet, yet they do not lose weight or even their thyears and symptoms of the metabolic syndrome start to appear because of inadequate nutrition and slowing down the metabolic rate. 5 healthy snacks that may be fatal If during the training the weight of our body decreased, this is mainly a sign of water loss, additionally during training, our reserves of muscle and liver glycogen deplete, which immediately after the training for about 90 minutes increases the activity of glycogen synthase. This means that our body stores the consumed carbohydrates in the form of glycogen much more often than during other periods of the day and saturates it with muscles.Thanks to this, we regenerate faster, and in addition practically all carbohydrates consumed after training will be used for regeneration purposes and will not be deposited in the form of adipose tissue.For a carbohydrate meal after training, it is worth adding a source of wholesome protein, so that in addition to glycogen reserves, the body could also obtain amino acids to restore damaged muscle fibers. Regarding fats, during the immediate post-workout period you can limit their intake due to the fact that a meal containing fats may slightly slow down digestion and absorption, which will not be the desired phenomenon at the moment. What gives us training in the period when we want to reduce the amount of our body fat is on the one hand a larger daily energy expenditure (due to the work done during training) so we can eat more while maintaining a negative caloric balanceon the other hand, the acceleration of the metabolic rate for some time after training (this time depends on the type and intensity of training as well as our individual predispositions) due to the oxygen debt that arose during physical activity. A meal after training is necessary!