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Super fast keto#~:: For example, try to make a list describing the things you know that tend to get you off the line and how you react, and then add a column to learn how you can handle it to continue losing weight. For example, you might write “arguing with my crazy mother makes me anxious and I eat things I shouldn't have right after that,” which would be followed by a suggestion of steps to change this, such as “always have a meal right before talking. with mommy "e" only getting calls from my mom when I'm ready and able to deal with her "e" go for a walk right after talking to her to relieve her suffering and give me time to get over the urge to eat bullshit " and so on .
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