Murtaza MK
New York New York, New York, 10012
123-123-1234
123-123-1234
Lita Golub
A typical workout for triceps began with the pulled down 20 repetitions of which 5-6 in mid-movement (principle of partial repetitions), "Depending on the portion of the triceps that I wanted to isolate, was starting from the Power Pump XL upper half or the bottom of the movement. Among other exercises in my routine for the triceps i can quote the French press (set of 12 repetitions), the extensions with dumbbells to an arm (12 reps) and dip the bar with a weight held between his legs, to 10 repetitions ".
5 out of 5 from 1 reviews