bodybuilding
A forward fold feet hip width apart knees bent as generously as you need and we let it all hang free breathing into lower back due to national here we might grab the elbows in Iraq little side to side then releasing the arms bringing them tithe whistling here perhaps using the times you're going to put behind the back as a group the shoulders pressing of workers the P and slowly rise that me into kind of a superhero TesteroneXL pose here’s look at the shoulders fine at lifting the chest and I'm actually moved to the front here so you can see me a little bit better some coming into a mountain pose recall this to dos now with the feet hip width apart toes are pointing forward and really this is about connecting to the earth feeling strong we practice this here so that later on we come into these kind of other fun crazy poses we've.