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shana yaseen
6.
Take it to the Max:
Elite Test 360
Another solution to increase muscle mass is train hard and "push you"
yourself, this is especially necessary when you already have some me be
trained. Instead of 3 sets of 6 reps with 35 pounds, Push yourself a little
more up to 50 pounds and Elite Test 360 do 1 set (series) of 10. The central point is that you
make me give a little more effort, this also apply when you get to repetition
and final feel you can do one more, do not be robotic in that regard.
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