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that's a common plainly some people say twenty-some your 6:30 some people say it's higher whatever and all legal Arlington or all in description below Marley dive into this but I'll just summarized here and tell you that the body your body can absorb a lot more protein in one meal than you might think when you need protein research has shown me food research has shown that it moves the food moves to your small intestine where the nutrients are absorbed indifferent Formula T-10  speeds it depends on how quickly the body can absorb a carbohydrates can be absorbed fairly quickly so they can move more quickly to Formula T-10the small intestine whereas protein it does take longer your body your stomach just broke down you know acid then or absorbed through the walls and small intestine bloodstream that process is slower your body leaves or know me extract so many on grams amino.
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